Lower back pain can be one of the most difficult pains we face in life. Whether you're standing, sitting, or lying down, lower back pain can make any of those things difficult. It's important to have a reputable chiropractor on your side. Dr. Peter Brockman is one of the best in the Clermont FL area.
As important as it is to have a wonderful chiropractor to help you deal with and manage lower back pain, it's also important to know what causes lower back pain. Let's discuss some of the most common reasons people develop lower back pain.
Overuse of the Lower Back
Many people perform moderate to hard labor at their jobs. Bending frequently or lifting heavier items incorrectly can weaken one's lower back and cause injury. It's important to lift items in a proper, correct way. Bending your knees and keeping yourself low to the ground will help you to avoid lower back injuries.
Poor Posture While Sitting For Long Periods Of Time
Sitting in an awkward position with poor posture while working all day from a desk can easily cause a painful lower back. To alleviate this pain, many office workers have switched to a standing desk, which can be far better for their lower backs than sitting. Some prefer an ergonomically-correct office chair.
Falls And Accidents
Taking an accidental fall or being involved in a car crash or sports accident can cause significant lower back pain. The unnatural movements and twists of an awkward landing while playing a sport can cause trauma to the lower back. Likewise, a sudden impactful stop when hitting something in a car accident can damage a lower back rather easily.
If you play moderate to highly rigorous sports, you are more likely to have a minor to moderate back injury in your lifetime. The stop-and-go nature of many sports lends itself to the possibility of injuries occurring periodically or even often. Stretching becomes vitally important before and after participating in your sport or workout.
It's no secret that having a weaker core can be conducive to being more injury-prone, as it relates to one's lower back. Being somewhat to moderately overweight can also put much more pressure on a person's spine and lower back. Strengthening your core can reduce the amount of lower back pain one experiences.
Schedule an Appointment with Our Chiropractor for Lower Back Pain Treatment in Clermont, FL
Whatever the cause of your lower back pain or injury, come see Dr. Brockman at South Lake Wellness & Injury Center in Clermont FL. He can help you manage and improve your lower back pain. Call us today at (352) 241-4111 for more information or to schedule an appointment with our chiropractor.